Let’s first prioritize our basic needs like food. Hence, eating the right kind of foods should be on our top list. Avoid or if its really impossible thing for you, try to minimize eating junk foods, fatty foods and high in sugar kind of foods like chocolates, cakes and candies that will only satisfy our cravings today yet in the long run you get to suffer health problems.

As the saying goes “You are what you eat.”

Start eating the right kind of foods and you get to enjoy life as you grow older.

The best foods are high in fiber,  low in cholesterol and sugar. Try to avoid processed foods and enjoy a fresh meal most of the time. Dining out can be very attractive but foods that’s home cook is still the best choice.

One of my mentor, Jocelyn and Billy sent a me a wonderful email about Susan Peterson, a number Independent Distributor of Herbalife, her sharing of how to be an successful Independent Distributor in Herbalife:

11 Commandments Of A Wildly Successful Distributor

Susan was the USA business woman of 2004, has been the number 1 distributor for 9 years running, with the largest bonus cheque of $1.6 Million paid to her and John at the Mark Hughes bonus awards at Boca Ratan. At the 2006 European extravaganza in Athens she shared with us what she believes are the 11 commandments of a wildly successful distributor…..

1) Use the products – the more products you use the more money you make

2) Wear the button. – always let people know that you are proud to be in the Herbalife business

3) Talk to people - the more people you talk to, the more money you make. There are many ways to talk to people, be it one on one, or through a newspaper advert, or on the internet or at a shake party or customer wellness day.

4) Create your definition of success - once you have defined your definition of success it is important for you to believe that you deserve to be successful. The most enduring success is to be found when you live your passion.

5) Take responsibility – each distributor’s business is their responsibility. Your success or failure is as a result of your own choices and not that of your upline or downline. Learn from your upline, your downline and other people but ensure that you take responsibility

for your business’s success and failures.

6) Change your thinking so that you can change your life; – don’t give-up on your dreams.

7) Don’t get stuck – if your business is stuck get it unstuck quickly. You can do that by taking little steps towards your goals. Get out, attend all the trainings, take notes and ensure you put into action what you learn. Draw up a list of things to do and check off the things you achieve daily. Acknowledge what you have got control over and change or improve that, to not spend energy on the things you do not have control over. Stay

focused and call for support when you need it.Dream your future but create your game plan (road map to success). It is alright to copy successful people.

When someone says you cannot, say watch me.

9) Focus on results – treat everyone with dignity and respect.

10) Keep your integrity and Herbalife’s integrity. Don’t focus on the problem, focus on the solution. Motivate and encourage your organisation through what you are doing. Recognise mistakes and move on. It is ok to have fun at work.

11) Give back to keep the cycle of success going. Share what you know. Believe each person can make a difference. Make people feel good and capable. Volunteer to do things in Herbalife and outside in your community. Be available. Susan believes that you must know what is important to you. For her it is family life, spiritual life and Herbalife – in that order.

What I like most is the training system that gives me an opportunity to enhance my skills and develop myself as a person. Last year I went to Singapore and Malaysia to attend the Herbalife leadership training and refine my skills.

After nine months of staying at home and giving birth to a healthy baby boy, I can once again be on the road to meet new people and work from home. I can’t wait to share this great opportunity once again.

Sometimes going out and eat at your favorite fast food chain could be the reason of your getting affected by food poisoning.

Food poisoning is one of the common illness yet life threatening at he same time. Common symptoms include nausea, vomiting, abdominal cramping and diarrhea that comes in within 48 hours after consuming the contaminated food or drinks.

It is important that you know how to handle yourself if you have eaten a contaminated food or drinks. Here are simple tips that you should follow:

1. Make sure you drink 1 glass water after you you vomit or after you go to the C. R.This will help you get rehydrated.
2. Take 2 tablets of Fiber & Herb every after meal.
3. Take a nap and plenty of rest.

If the case is severe, go to the nearest hospital in your area for a check-up and series of laboratory tests just to be sure.

We need fresh water to aid our body in many ways:

1. It aids in the digestion and absorption of our food.
2. It helps regulate body temperature.
3. It helps our body organs function well.
4. It helps prevent illnesses (through water therapy), if you drink enough water everyday.
5. If you are a health enthusiast, water will help you improve good health.

So why not drink at least 8 glasses of water every single day and see for youself the tremendous effect it will do.

But take note though, it’s also important you know that colored drinks like juices should never be counted in your daily water requirement. If you get to drink cola’s or you have a  medication, you need more water to wash away the toxins in your body.

Hence, count your fresh water intake everyday and avoid being dehydrated.

Whether you’re always on the go, playing sports, following a serious fitness regimen, or simply looking to improve your health, learning more about various products that properly nourish your body at the cellular level is necessary to make an informed decision and ultimately achieve optimum health.

There are plenty of considerations of course and like men, women also want to smell good despite all the hustles they will be going through during the day. Herbalife’s Woman is one scent that will surely fit to any woman’s beauty regimen.

Scent of a Woman

Herbalife offers a perfume that has a subtle but distinct citrus blend that fits the standards of the modern woman. It is a very simple formula with a hint of jasmine, water lily, and peony in the mix. It has a subtle, elegant scent that’s sure to get you noticed.

Herbalife’s Woman is perfect for women on the go who want to smell fresh and vibrant even with the demands of the hectic schedules of the modern age.

Recommended Application

Like any other scent and fragrances you may have, you can apply Herbalife’s Woman Scent whenever you see fit. Spray some right after you step out of your bath and keep it in your beauty kit. You can also bring it with you in your purse for a quick splash of refreshment.

Overview

A simple fragrance for the modern woman with a blend of jasmine, water lily and peony.

Key Benefits

• Exude strength

A harmonious blend of botanicals

Sweat coupled with dirt and other natural elements men get exposed to can contribute in unappealing body odor; the active and always on-the-go lifestyles of most men demand that the perfume products they pick be more lasting than fragrances designed for women.

Perfume for Men

Herbalife’s “Man” scent offers a cool and invigorating scent that will surely appeal to anyone who gets a whiff of your presence. It is formulated with watermint and basil to help in making you smell good despite your active lifestyle.

This scent is made for men who want to have that more refined and natural essences in the perfume that they wear.

Recommended Application

Like any other perfumes, apply this scent as you see fit. You can apply it after bathing or during the day. It helps you smelling fresh despite all the activities you will be going through your day.

Overview

A cool, invigorating scent with watermint and basil for today’s on-the-go man.

Key Benefits

• Balance work and play

A cool, clean and dynamic scent

Skin Rejuvenation

Layers of skin cells change multiple times in a span of a few days. This helps in keeping us feeling fresh and clean every day. With Herbalife’s Everyday Body Wash, you can now bolster that feeling of being clean every day.

The body wash is comprised of rich, foam lather that is made with whole leaf aloe to provide that feeling of freshness. It rehydrates dry skin and cleanses skin from all the dirt and harmful chemicals that may stick to it throughout the day. It does all these without reducing the natural oils that your body produces. Your entire family can also use it because it is safe and gentle for every skin type.

Recommended Application

Replace your ordinary bath soap with the Everyday Body Wash when you take a shower. Apply directly to your entire body and then rinse thoroughly. You can also lather a washing towel with the body wash and use that during your bath.

Overview

Cleanse your skin while relieving dryness with this gentle hand and body wash. Designed for bathing and hand washing.

Key Benefits

Helps relieve dryness and deeply moisturizes skin.